This honey chia pudding is a great and healthy way to start your morning. Chia seeds are loaded with fibre, protein, omega-3 fatty acids and antioxidants, and a clover or canola honey adds a touch of sweetness with the added benefit of additional vitamins and micronutrients that white sugar doesn’t provide. Use a variety of fruits for this dish, don’t limit yourself to just berries. Pears, bananas, or apples also pair excellently.
[cooked-sharing]
Combine the coconut milk, chia seeds, vanilla and honey in a medium bowl.
Mix well until the honey has dissolved.
Cover and refrigerate for at least 4 hours, but preferable overnight.
Stir well and divide the pudding into individual portions.
Serve with fresh berries. Add granola, if desired.
Ingredients
Directions
Combine the coconut milk, chia seeds, vanilla and honey in a medium bowl.
Mix well until the honey has dissolved.
Cover and refrigerate for at least 4 hours, but preferable overnight.
Stir well and divide the pudding into individual portions.
Serve with fresh berries. Add granola, if desired.